{"product_id":"ashwagandha-bloom","title":"Ashwagandha Bloom — Ashwagandha Food Supplement","description":"\u003ch2\u003eWhat Ashwagandha Bloom Is\u003c\/h2\u003e\n\u003cp\u003eAshwagandha Bloom is an ashwagandha food supplement, in the turquoise pouch that identifies it across the BLOOMLY range. It is sold in three pack sizes, and the product inside each is the same.\u003c\/p\u003e\n\u003ch2\u003eWhat Ashwagandha Is\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is the common name for \u003cem\u003eWithania somnifera\u003c\/em\u003e, a shrub in the nightshade family that grows in dry regions of India, the Middle East and parts of Africa. It has a long history of traditional preparation in India, where the root has been the part most commonly used.\u003c\/p\u003e\n\u003cp\u003eTwo things are worth knowing before you buy any ashwagandha product, because they are the things that actually differ between them.\u003c\/p\u003e\n\u003cp\u003eThe first is \u003cstrong\u003ewhich part of the plant\u003c\/strong\u003e was used. Ashwagandha root and ashwagandha leaf are not interchangeable, and a supplement made from one is a different product from a supplement made from the other. Reputable labels say which.\u003c\/p\u003e\n\u003cp\u003eThe second is \u003cstrong\u003ewhether it is an extract or the whole ground herb\u003c\/strong\u003e, and if it is an extract, what the extract ratio is. A ratio written as something like 10:1 means a stated weight of raw plant material was reduced to a smaller weight of concentrate. That ratio, together with the amount per serving, is what makes two ashwagandha products comparable — a milligram figure by itself does not, because 500 mg of whole ground root and 500 mg of a concentrated extract are not the same thing.\u003c\/p\u003e\n\u003ch2\u003eWhy We Do Not Tell You How You Will Feel\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is widely sold with promises attached to it. We do not make them, and it is worth explaining why rather than leaving you to wonder.\u003c\/p\u003e\n\u003cp\u003eIn the United Kingdom, a supplement may only carry a health claim if that exact claim is on the official register of authorised claims, and only if the product provides enough of the relevant nutrient to meet the stated condition of use. There is no authorised claim for ashwagandha. That is not a gap in our paperwork — it applies to every brand selling it in this country, including the ones that make the promises anyway.\u003c\/p\u003e\n\u003cp\u003eSo this page tells you what the plant is, which part of it a good product should declare, and how to read an extract ratio. What it will do for you is not something we are able to tell you honestly, so we do not.\u003c\/p\u003e\n\u003ch2\u003eHow It Fits Into Your Routine\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is typically taken as a fixed daily habit rather than occasionally. People tend to anchor it to a particular point in the day and keep it there.\u003c\/p\u003e\n\u003cp\u003eIt appears in several of the multi-product edits in the range, which is a practical way to try it alongside other everyday supplements rather than buying each separately.\u003c\/p\u003e\n\u003ch2\u003eWhat You Get In Each Pack\u003c\/h2\u003e\n\u003cp\u003eA single pack, a 2 pack and a 4 pack. Identical product in each; only the quantity changes. The price per pack falls as the count rises, and the figures are shown on this page before you add anything to your basket.\u003c\/p\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eAdults who want an ashwagandha supplement and would rather be told what the plant is and how to compare products than be told how they will feel.\u003c\/p\u003e\n\u003cp\u003eIt is not suitable for everyone. Ashwagandha is one of the botanicals most often flagged for interactions and for caution in pregnancy, so if you are pregnant, breastfeeding, taking prescribed medication or under medical supervision, speak to your doctor before taking it.\u003c\/p\u003e\n\u003ch2\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Ashwagandha Bloom?\u003c\/strong\u003e\u003cbr\u003eAn ashwagandha food supplement from BLOOMLY, sold in a turquoise pouch in three pack sizes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plant does ashwagandha come from?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWithania somnifera\u003c\/em\u003e, a shrub in the nightshade family, grown mainly in India and other dry regions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich part of the plant is used in supplements?\u003c\/strong\u003e\u003cbr\u003eMost commonly the root, though leaf is also sold. They are different products, and a good label states which was used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does an extract ratio like 10:1 mean?\u003c\/strong\u003e\u003cbr\u003eThat a stated weight of raw plant material was concentrated down to a smaller weight of extract. It is the figure that makes two products comparable, alongside the amount per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does this page not say what ashwagandha does?\u003c\/strong\u003e\u003cbr\u003eBecause there is no authorised health claim for ashwagandha in the United Kingdom, and we do not make claims that are not authorised.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it alongside other BLOOMLY products?\u003c\/strong\u003e\u003cbr\u003eFollow the directions for each product separately. Ashwagandha in particular is one to discuss with your doctor first if you take prescribed medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable during pregnancy or breastfeeding?\u003c\/strong\u003e\u003cbr\u003eSpeak to your doctor before taking it. This applies to any food supplement, and ashwagandha is one where the advice is commonly given.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the pack sizes?\u003c\/strong\u003e\u003cbr\u003eQuantity only.\u003c\/p\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Reseal the pouch after use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store out of the reach of young children. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before use. Not recommended during pregnancy or breastfeeding.\u003c\/p\u003e\n\u003ch2\u003eProduct specification\u003c\/h2\u003e\n\u003ch3\u003ePack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack size:\u003c\/strong\u003e 60 capsules per pack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings per pack:\u003c\/strong\u003e 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing size:\u003c\/strong\u003e 1 capsule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eAshwagandha KSM-66 Extract (Withania Somnifera), L-Tryptophan, Plant-Based Capsule Shell: Hydroxypropyl Methylcellulose, Black Pepper Extract (Piper nigrum L.), Plant-Based Anti-Caking Agent: Magnesium Stearate, Vitamin B6 (Pyridoxine HCl).\u003c\/p\u003e\n\u003ch3\u003eNutrition information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer serving (1 capsule)\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha KSM-66 Extract (5% withanolides) 12:1\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Equivalent Ashwagandha powder\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.7 mg\u003c\/td\u003e\n\u003ctd\u003e121%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack Pepper Extract 10:1\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Equivalent Black Pepper Powder\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e%NRV = percentage of the Nutrient Reference Value. ** NRV not established.\u003c\/p\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eAlways check the allergen statement printed on the pack before use.\u003c\/p\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily with a full glass of water, ideally 1 hour before sleeping. Not intended for use by persons under the age of 18.\u003c\/p\u003e","brand":"BLOOMLY","offers":[{"title":"1 Pack","offer_id":47682821062818,"sku":"BLM-ASH-1P","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"2 Packs","offer_id":47682821095586,"sku":"BLM-ASH-2P","price":17.17,"currency_code":"GBP","in_stock":true},{"title":"4 Packs","offer_id":47682821128354,"sku":"BLM-ASH-4P","price":34.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/1423\/8626\/files\/ashwagandha-bloom-white-2048.webp?v=1789904878","url":"https:\/\/bloomlygeeks.com\/products\/ashwagandha-bloom","provider":"BLOOMLY","version":"1.0","type":"link"}